Energy Check-In

Service Description

Purpose: To monitor emotional and physical energy levels, ensuring sustainable motivation and well-being. What it Entails: • Quick assessments (5–10 minutes) focusing on how you feel mentally, physically, and emotionally. • Reflection on high-energy moments versus energy-draining experiences. • Personalized advice on self-care, rest, or mindset shifts to optimize productivity. Why It Matters: Tracking energy ensures that burnout is avoided and helps maintain balance between effort and recovery.